how it works

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Initial Consultation

Program Setup

Start the Journey

Nutrition + Training + Lifestyle

Complete Nutrition

In this experience you'll learn the importance of consistency, timing, portioning and balance of a nutritional program that is built for you. We'll work closely with you on developing a nutritional program. 

The Ultimate Nutritional Package

Custom Training

Training hard isn't just physical, it's also mental. You'll learn how to prioritize your training. We'll teach you how to get the most of your workout and you'll learn how to reach your fitness goals in the most efficient manner. 

Custom Built Training Package

Comprehensive Fitness + Nutrition

This is a lifestyle change but that doesn't mean you have to cut out all the fun! Finding your balance is key. Focus on getting better every day with what you love and bum out so you can get ready for your next training session!

Complete Lifestyle Package

Fitness Bum Challenge of the Week

Challenge yourself this week by converting one of your meetings to a walking meeting and let the ideas flow with each step. Too much sitting negatively impacts the body’s metabolic system and may increase your risk of heart disease, and type 2 diabetes.

Not Only Feel Better But Look Better.

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